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There’s a bonus workout and a segment entitled Learn The Moves, which teaches you the steps.

+Results vary depending on starting point, goals and effort. the country heat deluxe calendar includes 2 additional dance routines that can fire up your metabolism for maximum calorie burnto reveal your hottest body ever. Autumn Calabrese Country Heat Base Kit comes with 6 high-energy, low-impact dance routines on 3 DVDs. The information provided on this website (including the Blogs, Community pages, Program Materials and all other content) was originally intended for a U.S.

Country Heat Deluxe workout calendar